A comfortable, clean scalp is the foundation of healthy-looking hair. Whether your hair is fine, thinning or simply tired, a gentle routine can help your scalp feel good and your hair look its best. Here is how to build one.
This article is general information only. It does not claim to treat or prevent hair loss. If you have an itchy, sore or flaky scalp that does not settle, or you are worried about hair loss, speak to your GP or pharmacist.
Why scalp care matters
Your scalp is skin, and like the skin on your face it benefits from regular, gentle cleansing. Excess oil, product build-up and dead skin can leave hair looking flat and limp, which makes fine hair look even thinner.
Build a simple routine
1. Wash regularly with a gentle shampoo
How often depends on your hair and scalp. Oily scalps often need washing every day or two, while dry scalps can go longer. Choose a mild shampoo, and focus it on your scalp rather than the lengths.
2. Condition the lengths, not the roots
Apply conditioner to the mid-lengths and ends. Putting it on your roots can weigh fine hair down.
3. Rinse thoroughly
Leftover shampoo or conditioner can leave residue and make your scalp itchy.
4. Use lukewarm water
Very hot water can irritate the scalp and dry your skin.
5. Clarify occasionally
If styling products build up, a clarifying shampoo once every week or two can help reset your hair.
Add a scalp massage
Many people enjoy massaging the scalp while shampooing. It feels relaxing, helps to lift away dirt and product, and helps spread shampoo evenly. A soft silicone scalp brush is gentle and easy to use in the shower.
- Wet your hair thoroughly.
- Apply shampoo.
- Using the pads of your fingers or a soft silicone brush, massage in small circles for a minute or two.
- Be gentle. Don't scratch or press hard.
- Rinse well.
What to avoid
- Scratching or scrubbing hard, which can irritate the scalp.
- Heavy oils and thick styling products at the roots, which can weigh down fine hair.
- Very tight hairstyles, which pull on the hair.
- Too much heat, from hot water and styling tools.
- Going to bed with hair products or fibres in your hair if it leaves your scalp feeling irritated.
If you use hair fibres
Fibres sit on your hair, not your scalp, but it is still a good idea to wash your hair thoroughly at the end of the day so your scalp stays clean. Lather twice, rinse well, and give your scalp a gentle massage to help lift away any remaining fibres.
Signs to get checked
See your GP or pharmacist if you have persistent itching, redness, flaking, soreness, patches of hair loss, or if you are worried about thinning.
The bottom line
A simple, gentle routine keeps your scalp comfortable and your hair looking its best. Keep it consistent, keep it kind, and avoid anything that irritates.