Thinning hair affects many women, at many ages, and it is more common than most people realise. It is also rarely talked about, which can make it feel isolating. This guide explains some common patterns, when to get advice, and what can help your hair look fuller.
This article is general information, not medical advice. If you are worried about hair loss, speak to your GP or pharmacist.
How thinning often shows up in women
In women, thinning tends to be gradual and spread over the top of the head, often with a widening parting, rather than a receding hairline. You might notice:
- A wider parting or a more visible scalp at the crown
- A smaller ponytail than before
- Hair that feels finer or less dense
- More hair in your brush or the shower drain
Common reasons
- Genetics and age: a very common cause of gradual thinning.
- Hormonal changes: pregnancy, the postpartum period, the menopause, and some conditions such as thyroid problems.
- Stress and illness: a stressful period or illness can lead to a temporary increase in shedding a few months later.
- Nutrition: low iron or other deficiencies can play a part.
- Styling: tight hairstyles, frequent heat and harsh treatments.
- Medication: some medicines can cause thinning as a side effect.
When to speak to your GP
Make an appointment if the thinning is sudden, comes in patches, comes with an itchy or sore scalp, or you have other symptoms such as tiredness or changes in your periods. A GP can check for underlying causes and discuss options.
Ways to make hair look fuller
Choose a flattering cut
Blunt cuts and soft layers around the face often look thicker than long, wispy layers. A good stylist can recommend something that works for your hair type.
Move your parting
A parting that has stayed in one place for years can start to look wide. Try a slightly different side, or a zig-zag parting to break up the line.
Add root lift
Blow-dry at the roots, and use a light volumising mousse or spray on damp hair.
Use hair fibres for thin areas
Hair fibres cling to your own hair and fill in thin areas such as the parting or crown in about a minute. Choose a shade that matches in daylight, apply in thin layers, and set with a light hold spray.
Treat your hair gently
- Avoid very tight ponytails and braids.
- Use a wide-tooth comb on wet hair, starting from the ends.
- Limit heat styling, and use a heat protectant.
- Try a silk or satin pillowcase to reduce friction.
Looking after your wellbeing
Hair is closely tied to how we feel about ourselves, so it is normal to find thinning upsetting. Talk to someone you trust, and consider support from your GP if it is affecting your mood.
The bottom line
Thinning hair is common in women, and you have options, from getting checked to simple styling changes and cosmetic products. A few small adjustments can make a big difference to how you feel.